The World Obesity Day is an annual event that aims to raise awareness about the dangers of obesity and promote healthy lifestyle choices. This year, the event was celebrated at the Pediatric Academy in Rajanna Sircilla district, where State Minister K. Tarakarama Rao presided over the event.

During the program, Minister KTR unveiled RAP posters for public health awareness. He emphasized the importance of regular exercise and following dietary regulations to prevent obesity-related health problems. This is a crucial message, as obesity is a major risk factor for a range of health problems, including heart disease, diabetes, and certain types of cancer.

Dr. Muralidhar Rao, President of RAP, spoke about the increasing prevalence of obesity in children after COVID-19 and urged everyone to take up farming to combat the issue. This is an interesting approach, as farming can provide a source of physical activity and healthy food options.

Dr. Prasad Rao spoke about the importance of regular exercise in achieving good health and defeating obesity. Exercise is a key component of a healthy lifestyle, as it helps to burn calories, build muscle, and improve overall fitness.

General Secretary of RAP, Dr. Surendra Babu, spoke about the 5-2-1- formula for preventing obesity. This formula emphasizes the importance of consuming five types of fruits and vegetables daily, limiting screen time to two hours per day, exercising for at least one hour per day, and avoiding sugary and carbonated drinks. These are all important steps that can help to prevent obesity and promote good health.

In conclusion, the World Obesity Day is an important event that highlights the need for healthy lifestyle choices to prevent obesity-related health problems. By following the advice of experts like Minister KTR, Dr. Muralidhar Rao, Dr. Prasad Rao, and Dr. Surendra Babu, we can take steps to improve our health and lead a healthy life.

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